About Me

Being a yogi

“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita

Sarah Jones

Sarah Jones is one of the best yogis in town. She is a leading personal trainer, an excellent yoga instructor, and a great yoga teacher to boot. Being a personal trainer and yoga instructor in New Jersey has been an excellent experience for Sarah. She was introduced to yoga through a friend who started practicing yoga for 5 years. Sarah knows a lot about yoga and what it can do for a person’s body and mind and she makes it possible for all to enjoy the benefits of yoga.

An instructor in New Jersey means being a personal trainer. Being a personal trainer in New Jersey means knowing how to take care of your client, including the entire procedure of yoga training. A yoga instructor takes care of the spiritual side of yoga by teaching people in the art of yoga. The goal of yoga is to be aware of the body and mind to let go of every worry. Sarah teaches people in her classes on how to take care of their body and mind by practicing yoga for 5 years. They focus on the benefits of yoga and how it helps the mind. By learning the techniques that will help their clients, Sarah, and her instructors help them achieve their goals.

Being a yoga instructor in New Jersey means that Sarah knows how to train people in the art of yoga. A student will be taught basic yoga breathing exercises that allow the student to breathe in the right way. They will also learn about meditation. A student will also be taught the various postures that will keep them flexible. They will also be instructed on how to create a yoga studio and how to get their yoga studio registered. All these things add up to making Sarah’s classes a wonderful experience for every participant.

Yoga Instructor

My favorite yoga poses

Gautam Buddha

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
 
The mind is everything. What you think you become.